After six weeks past the baby's birth, and always with the consent doctor to make sure everything is safe, you can determine a plan of exercises suitable for weight loss.
For this there are a number of exercises that can help:
1 - Kegel exercises to strengthen pelvic muscles
Sit on a bench with your feet at shoulder width and hands on hips. Contract your pelvic muscles as if you would be trying to stop urinating, and stand up, keep the muscles contracted, sit back down and relaxes the muscles. 1-3 executes series of 10-20 reps.
2 - Exercise to strengthen buttocks Bridge
Lie on your back with knees bent, feet flat on the floor, and arms at the sides, and arise from the ground, pressing the heels and contracting the pelvic muscles in the top of the bridge for three seconds and slowly return to the ground, relaxing the pelvic muscles. 1-3 executes series of 10-20 reps.
3 - Exercise to strengthen legs
Lie on your back on the mat, lift your legs, knees bent 90 degrees and your calves parallel to the floor. Place your hands behind your head, elbows out, lift your shoulders. Stretch your legs up diagonally crossing ankles above and below, and extend your arms to the sides, lifting the neck. Hold this position, and perform eight repetitions.
4 - Exercise upside down, to strengthen obliques, thighs and buttocks
Lie face down with your abs tight, back straight, forearms on the floor, legs outstretched, resting on the ground the toes. Hold for 30-60 seconds, keeping your hips up and abs tight. Lower your knees to the floor, resting for 30 seconds before continuing, and takes four or five repetitions.
5 - Exercise with big ball to strengthen hamstrings and glutes
Lie on your back on the floor with arms at sides, knees bent and feet resting in the center of the ball. Lift your hips up, contracts the abs and slowly pushes the legs, keeping your hips up at all times. 1-3 executes series of 10-20 reps.
